Exercise X. Successful Meetings

We are committed to walk through this meeting – with a sense of  togetherness and harmony, – review our ideas and consolidate them to harmonious understanding, – with caring speech and deep listening (see exercise IX), – without hesitations to share our ideas and insights, – by refraining from speaking if we are irritated. If[…]

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Study on positive impact of mindfulness practice on leaders

First landmark study of its kind on the positive impact of mindfulness practice on leaders published in the Journal of Management Development. Just a 45 minute mindfulness session for 8 weeks reduces trait anxiety and increases promotional focus. Also decrease in perceived stress was shown. As the study predicts “…One can only imagine how individuals[…]